Do you ever have to take breaks from certain workout movements because you keep injuring yourself? Maybe you know that dead lifts tweak your back, or you don't even know where your upper back pain is coming from. Information is power.
We highly encourage you to seek the source of your pain rather than a band-aid.

This is where Movement Modification comes into play. Many times, the pain you experience is caused by moving improperly.
Our movement modification sessions are designed to discover what is really happening when you move,
and give you the tools you need to move more efficiently, therefore creating pain-free movement patterns.