Struggling with Ankle Pain? Read On Dealing with Achilles Tendinopathy: Causes, Home Care, and Professional Treatment What is Achilles Tendinopathy? [uh-KIL-eez ten-din-AH-puh-thee] Achilles Tendinopathy, commonly referred to as Achilles Tendonitis,...
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Work from Home Tips Do’s and Do Not’s of Working from Home Navigating the challenges of working from home? You’re not alone! Despite the pandemic nudging us into this situation,…
by Matthew Mundorf, DC, CF-L1 Check out these progressions to get better at pull-ups! Remember when we were kids and we would see a tree and just pull our way…
by Stephen Patti, DC The spine has normal curves, and it sometimes can have abnormal curves. Here’s a little information about an abnormal curvature condition that can take place… scoliosis….
by Matthew Mundorf, DC, CF-L1 The shoulder is quite a complex combination of joints. Read further and learn how to bring stability to the region. What’s up guys? Today I...
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by Lindsay Peterson, DC Chiropractors only help with neck pain, back pain, and headaches… right? Nope. Read my blog below to learn a little more about a common condition chiropractic…
Hey Everyone! Below is a video and some info on how you can deal with upper back and neck discomfort all on your own! Check it out! Neck pain “Ughhhh,…
by Stephen Patti, DC Hey Guys, this is Dr. Steve. I wanted to talk a little about the core (not an apple), what it is comprised of, and offer a…
by Stephen Patti, DC Hey guys! Dr. Steve coming to you here with some information about your mid-back. The thoracic spine (t-spine) is the section of the spine located between...
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Hey guys, check out this video about how to get your GLUTES working better. My BUTT is broken! Fix it! Not really, it just isn’t working great… While starting Catalyst…